If you are using a cell phone in your bed, then don’t worry you are not alone. More then 70% American does the same thing in routine life. Almost everyone doesn’t have time at day to use cellphone, so before sleeping, they check all social handle like the Instagram story Facebook story or WhatsApp story, almost everyone doing the same thing daily In life but have you ever notice when you woke up early morning you always feel some mental problem in your brain. Feel like you’re not well or you are not fresh? These all things happened because of using a cell phone at night.
Well, now the time to stop using a cell phone at night otherwise you will face lots of problem in your life. What kind of problem will you meet I will explain in this post so read carefully and stop using the phone before sleeping.
Here the 10 Reasons Not To Sleep With Your Phone In Your Bed
1. It’s made trying to sleep
Your phone put a light on your face. I know you all always reduce the brightness of your phone in the night, but it’s doesn’t work because dim phone light will respond by producing less melatonin, it’s the chemical which is help you to have to fall asleep as soon as possible and make your sleep cycle regular. But getting light on your face it will struggle to fall asleep, so your work is get away your phone from to your bed otherwise you can’t fall asleep.
2. Wake up with less feeling
One study result shows that people who used cellphone before sleeping are enjoyed less sleep and wake with less feeling. Less feeling in the sense they don’t have any energetic feel like anyone gets after a good nap. So for getting the right energy, you need to stay away from your phone at night.
3. You keep awake all the time
One more case study shows that people who use a cell phone in the night are all awake at the night and little bit noise they awake while sleeping. For this reason, they take good sleep at night, and the age of their life is also reducing simultaneously.
Read this – why sleep is important
4. It interrupts your sleep
Phone light and noise always comes continuously, and it will interrupt your sleep easily. You can switch off your phone unlike if you don’t set the alarm in your phone. Whenever phone messages come, and it’s enough for breaking your sleep.
5. It’s lower the quality of your sleep
It’s not just like if sleep very fast after using your phone. Falling asleep or staying asleep is the biggest challenge and in a recent study of group prove that people who used cellphone before sleeping have taken the lower quality of sleep.
Never heard this word before? It’s like fear is created in people mostly in the younger generation for their cellphone. Most people think what will happen if they lose their cell phone and that’s why keeping the phone in your bed at near you solve your problem, but it creates nomophobia, and it’s dangerous for your sleep as well as health also.
7. Make you depressed
One case study proves that people who used a cell phone at night are depressed easily. Actually, what happens when scrolling Instagram or Facebook you will see something, and it touches your heart, and you will think about that, and it makes you depressed. People using a cellphone at night are more depressed so better for sleep don’t apply before sleeping.
8. Eyes problem
Without eyes, you can’t use your, and if you use a cell phone at night when the light of your phone will hurt your eyes. The result will come in soon you will feel pain in your eyes, or maybe the power of your eyes decrease very fast. Eyes doctors always suggest to don’t use a cell phone in the nighttime for better eyesight.
9. Cancer from your phone
There is no case study prove that cell phone uses causes of cancer. Although also no linked connection between these both terms has been confirmed. But still, if you worried about your health and fear of cancer you should text instead of calling your partner at night time. Because the phone produce some kind of radiation and that thing hurt your health.
10. It’s a fire hazard
It’s not for all but if you love your phone more than anything or you struggle up with your always then read this line. You are making a bomb, and it will burn your entire house anytime. Before sleeping if you tuck your phone under your pillow or mattress then check it will fire quickly, and soon it will blast. These type scenario is happening nowadays in the whole world. While using your phone during charge, it will be a recipe of fire. As the New York police department reminded us earlier.
The cellphone is one of the greatest inventions but if you use a cell without following any rules then this invention also become a nightmare of your life, or you’re even for your family too. For sound sleep, you always need to stay away from your phone at bedtime and take a full nap so the next day you will feel fresh. Nowadays 71% of Americans not follow this and they used the phone, but it’s terrible if you want to change our environment then you need to start to form yourself. If you are reading this and thinks that it’s wrong, then stop using a cellphone in gout and also recommend to your friends too and share this article on your Facebook and Twitter or any other social media so more people aware from this problem. Thank you for reading and if you have a query then feel free to ask in the comments section, or you can also mail us.